Ebb and Glow
Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
Podcasting since 2020 • 142 episodes
Ebb and Glow
Latest Episodes
You Make Your Path By Walking: Navigating Loss, Betrayal, and Grief with Suzanne Anderson
#142: Suzanne Anderson discusses pivotal moments in her life, including her career choices and her husband's tragic suicide while she was writing her second book. Suzanne emphasizes the importance of embracing all emotions during times of grief...
•
Episode 142
•
1:01:46
Healing Trauma to Embrace Spiritual Awakening: A Journey of Self-Love and Growth with Jana Wilson
#141: In this enlightening podcast episode, the host sits down with Jana Wilson, a remarkable healer and author, to explore her incredible journey from childhood trauma to becoming a beacon of healing and inspiration. Through candi...
•
Episode 141
•
1:11:30
How Dating Apps Negatively Affect My Mental Health with Jenelle Tremblett
#140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection,...
•
Episode 140
•
24:38
Orphaned At 14, Finding Strength, and Making Mindset Shifts with Efia Sulter
#139. After being orphaned at 14, Efia Sulter desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression, to moving o...
•
Episode 139
•
1:00:36
Rewiring Your Brain To Break Relationship Patterns with Adele Spraggon
#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.<...
•
Episode 138
•
54:24