Ebb and Glow
Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
Episodes
142 episodes
You Make Your Path By Walking: Navigating Loss, Betrayal, and Grief with Suzanne Anderson
#142: Suzanne Anderson discusses pivotal moments in her life, including her career choices and her husband's tragic suicide while she was writing her second book. Suzanne emphasizes the importance of embracing all emotions during times of grief...
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Episode 142
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1:01:46
Healing Trauma to Embrace Spiritual Awakening: A Journey of Self-Love and Growth with Jana Wilson
#141: In this enlightening podcast episode, the host sits down with Jana Wilson, a remarkable healer and author, to explore her incredible journey from childhood trauma to becoming a beacon of healing and inspiration. Through candi...
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Episode 141
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1:11:30
How Dating Apps Negatively Affect My Mental Health with Jenelle Tremblett
#140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection,...
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Episode 140
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24:38
Orphaned At 14, Finding Strength, and Making Mindset Shifts with Efia Sulter
#139. After being orphaned at 14, Efia Sulter desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression, to moving o...
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Episode 139
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1:00:36
Rewiring Your Brain To Break Relationship Patterns with Adele Spraggon
#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.<...
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Episode 138
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54:24
Work Stress, Difficult Clients, and Chemistry vs. Compatibility with Jenelle Tremblett
#137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected he...
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Episode 137
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31:10
The Power of Hypnosis: Transforming Lives and Building Confidence with Elisa Reale
#136. Elisa shares how hypnosis transformed her mindset and helped her overcome limiting beliefs that were holding her back. After witnessing the positive impact it had on her and her friends and family, she began to build a business as a Hypno...
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Episode 136
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51:58
Discovering Digital Nomad Life and Escaping The 9-5 with Jordana Abitbol
#135. Jordana shares her journey of pursuing her dreams and making a major life change. She explains that her desire to travel and have a remote job led her to take her aspirations seriously.Our conversation touches on the experience of...
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Episode 135
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51:25
Leaving Corporate Law, Loneliness of Entrepreneurship, and Finding Deeper Purpose with Stephanie Chan
#134. Stephanie Chan, a former lawyer embarked on a challenging path of leaving a stable 10-year legal career to pursue her entrepreneurial dreams. Stephanie candidly shares the hurdles she faced during those initial years—self-doubt, emotional...
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Episode 134
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51:08
Portugal: Solo Travel, Romance, and Manifesting My Future Life with Jenelle Tremblett
#133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers. ...
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Episode 133
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35:55
Unjust Layoffs, Reclaiming Your Power, and Closing The Gender Equity Gap with Jennifer Hargreaves
#132: Jennifer was laid off from her job at four months pregnant. A cruel joke by her employer about her desire to start a family turned into a harsh reality, leaving her feeling powerless and in a state of confusion and doubt. But, after a few...
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Episode 132
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55:42
Transformative Life Lessons From My 20s with Jenelle Tremblett
#131: As Jenelle turns 30, she delves into the valuable lessons she learned during her transformative 20s. This decade is often regarded as a time of self-discovery, growth, and laying the foundation for a successful future. Jenelle shares stor...
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Episode 131
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30:22
The Power of Tenacity: From Troubled Youth to Self-Made Entrepreneur and Philanthropist with Mike Murphy
#130: Mike's journey began as a broke, desperate, divorced, alcoholic young man who knew he needed to make a change. Through his own experiences, Mike discovered the power of manifestation and the Law of Attraction. He used these tools to trans...
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Episode 130
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56:54
Starting Over: How to Rewrite Your Story After Divorce with Tonya Carter
#129: Divorce can be a painful and difficult experience, but it also presents an opportunity to reinvent yourself and create a new, more fulfilling life. Tonya Carter shares how at age 30 she went through a divorce and became a single mom of tw...
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Episode 129
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55:24
Hustle Culture, Resentment, and The Pressure To Succeed with Jenelle Tremblett
#128: In today's society, we are often told that success only comes to those who work the hardest, hustling and grinding every day to achieve their goals. But at what cost? In this episode, Jenelle shares her experience of hustle culture, the f...
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Episode 128
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22:27
Rising From Two Layoffs: Navigating Self-Doubt and Finding New Passions with Joanna Tran
#127: In November 2022, Joanna was impacted by the tech layoffs. This was her second layoff in her 7 year career due to no fault of her own. The news of the layoff was disappointing, but she recognized that she was starting to burn out, so mayb...
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Episode 127
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54:27
Imposter Syndrome, Identity Crisis, and Paving Your Own Path with Lauren Felter
#126: After following the path to traditional success but only finding intense burnout and an identity crisis at the top, Lauren Felter blew it all up in January 2020 to do it her own way.Today, Lauren Felter is "the designer that non-d...
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Episode 126
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51:24
From Student Loan Debt to Financial Freedom with Mark Willis
#125: After graduating with six figures of student loan debt and watching everyone around him lose their retirement savings and home equity in 2008, Mark discovered a way to turn his debt into real wealth.Today, Mark Willis is a man on ...
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Episode 125
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55:36
Morning Routines, Habit Stacking, and Getting My Life Organized with Jenelle Tremblett
#124: Jenelle shares how she's making some big changes and getting more structured with her daily habits and routines. Because of this, she's feeling so much more productive and has been able to set and achieve more of her goals.Jenelle...
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Episode 124
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24:19
Life Pivots, Breakups, and Listening To Your Gut with Kelsey Formost
#123: Kelsey talks about ending a long term relationship, switching careers multiple times, and feeling burnout in her life. She did many months of soul searching and therapy to cure her people pleasing and codependency.Today, Kelsey Fo...
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Episode 123
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57:59
How To Go From Betrayal and Hating Men to Finding Epic Love Again with Natalia Murua
#122: Natalia shares how she dealt with infidelity in her marriage and went through a divorce, to being extremely cynical about men and resigned about love, to happily married again. Today, Natalia Murua is a love coach, specializi...
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Episode 122
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59:42
Triggers, Ayahuasca, and Upleveling Your Life with Larry Medina
#121: Larry shares his triggers around scarcity of money and how doing ayahuasca in Guatemala recently has helped him release those repressed limiting beliefs. With these changes, Larry is ready to up level to the next version of his life.<...
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Episode 121
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1:00:38
Costa Rica: What I Learned From Solo Travel with Jenelle Tremblett
#120: Jenelle chats all things solo travel and her recent trip to Costa Rica! She shares what she would change, amazing core memories, and how her trip changed her life perspective moving forward.Jenelle's EbbsLearning to go...
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Episode 120
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46:11
Alzheimer's Disease and Caring For Aging Parents with Rayna Neises
#119: At age 16, Rayna began caring for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She chats how she had the strength to be a caregiver everyday, the importance of hiring a team for help, and the...
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Episode 119
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58:31
How To Recognize The Signs of An Abusive Relationship with Dr. Loretta Billoups
#118: Dr. Loretta Billoups shares stories of her past marriage and how it was physically and emotionally abusive. Although it was a difficult and challenging relationship, she refused to let it dictate her life.Today, Dr. Loretta Billou...
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Episode 118
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50:43